By

designsjudy
busy mom

How to Fend off “The Overwhelm” in the Midst of the Child-Rearing Years

By Judy Holland The teen years can be the most intensive time for parents as college looms and adolescents ramp up sports, academics and social life. Driving, logistics and planning for maxed out teens can become an exhausting whirlwind, which often sweeps moms into a dizzying state of endless activity. Research shows mothers tend to...
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Happinest Podcast

06: Finding Common Interest and Reconnecting When Your Last Child Leaves Home with JW Walker and Pamela Gaye Walker

When Your Last Kid Leaves, it’s a Major Transition and a Time to Pro-Actively Reinvent Yourself and Let Go of Your Young Adult Fledglings. With JW Walker, an actor who produced The Incredibles movies, and his actress wife Pamela Gaye Walker, who performed together in the two-person gig The Empty Nesters play. When their two daughters left home, the...
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Happinest Podcast

05: Thriving in the Second Half of Life with Robert W. Levenson

Baby Boomers Are Finding a Renaissance in Their Marriage Relationships When the Kids Leave Home: As We Move into Later Life, We Become Better at Understanding Emotions of Others, at Compassion and at Marriage. Robert W. Levenson is a Berkeley psychology professor and researcher who has been conducting an ongoing study of baby boomers and...
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Happinest Podcast

04: Adding Harmony and Fun to Your Marriage with David and Claudia Arp

 David and Claudia Arp, founders of Marriage Alive International, have run seminars and marriage education programs for tens of thousands of couples in the United States and internationally for more than three and a half decades. They’ve also been married for 56 years. Together, they have written more than 40 books on relationships that...
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Happinest Podcast

03: Helping Young Adults Succeed in an Era When 30 is the new 20, with Jeffrey Jensen Arnett

Being Available as a Parent Helps Young Adults Succeed in an Era When 30 is the New 20 and They Take Longer to Graduate from College, Get Married and Launch a Career. Jeffery Jensen Arnett, author of Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties, is a research professor of psychology...
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Happinest Podcast

02: Reigniting the Spark in Your Marriage, with Donald Cole

How to Reignite the Spark in your Empty Nest Marriage by making positive “bids,” Listening without Criticizing and Creating Rituals of Connection. Donald Cole is clinical director with the Gottman Institute, a Seattle-based couples counseling center. He also works with the institute’s research arm, which is known as the Love Lab. He’s a marriage and...
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Happinest Podcast

01: Reinventing Yourself When Your Last Child Leaves Home with Judy Holland

Transition to Empty Nest is a Daunting Passage and Can Trigger Existential Angst: a Signal it’s Time to Identify Passions and Strengths, Act on Values and Priorities, Cultivate New Friendships and Contribute to Something Larger than Yourself. When your last child leaves home, you can be caught in a swirl of emotions: emptiness, excitement, and...
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