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Podcast

22: What Happens When a Friendship Turns Toxic

Navigating the Ups and Downs of Friendships: Suzanne Degges-White is professor of counseling, adult and higher Education at Northern Illinois University.  Her research interests include intimate relationships, friendship and motherhood. Suzanne is also a blogger for Psychology Today. She is author of Toxic Relationships: Knowing the Rules and Dealing with the Friends who Break Them....
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21: How to Find Focus, Calm and Joy from Morning to Evening

Integrating Ancient Teachings into Modern Life to Create a Much Better You Laurie J. Cameron is the author of The Mindful Day: How to Find Focus, Calm and Joy from Morning to Evening. In her book, Laurie offers practical, step-by-step methods for being mindful–from the morning commute to the dinner table. Laurie is also a...
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20: Elizabeth Lombardo: Purging Perfectionism

Purging Perfectionism: Elizabeth Lombardo is a psychologist on a mission to free people from their inner critic. She is also Shaquille O’Neal’s “Head Coach for Happiness!”  She authored the book Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love. In Elizabeth’s book,  she writes about ramping up self-confidence and...
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19: Adding Spark and Joy to Marriage after your Kids Go

Want to jump-start romance and joy in your Empty Nest Marriage? Elizabeth Rubin is a psychotherapist who helps couples keep love and passion in marriage. She’s also on the clinical faculty at the Yale school of Medicine and advises students at Timothy Dwight Residential college. Elizabeth practices what she preaches: She’s been happily married to...
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18: Finding Power Through Pages: Badass Women’s Book Club

Tap into Passion to Push Past Fear, Empower and Reinvent Yourself Gina Warner is founder of the Badass Women’s Book Club, which has more than 14,000 followers.  Her goal is to prompt women to lead intentionally empowered lives by speaking up and going forward with strength and confidence. Here’s why she launched it:  Gina was...
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17: Mom’s Empty Nest Gap Year, with Michelle Fiordaliso

A Single Mom Walks The Camino De Santiago and Reflects on the Gifts of Motherhood After raising her son Joe as a single mother then taking him to college to pursue an acting career, writer Michelle Fiordaliso is taking a “Mom’s Gap Year.” She says she’s “utterly thrilled to be alive and for the gift...
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16: One in Three Young Adults Boomerang Back into The Home, with Katherine Newman

Boomerang Kids Abound Because of Low Wages and The High Cost of Education and Housing Katherine Newman is a professor of sociology at UMass and author of The Accordion Family: Boomerang Kids, Anxious Parents, and the Private Toll of Global Competition. She is the author of 15 books and has taught and run academic programs...
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15: Face Fear, Take Risks, Find Fun and Get into Gear! with Marjorie Schulte

Once the Kids Leave Home, Make Experiences You Want to Have Happen! Marjorie Schulte is a Scottsdale, Arizona psychotherapist who has counseled hundreds of couples. When I first interviewed her as I was researching my HappiNest book, she stressed the importance of both partners in a marriage pursuing separate interests. When we fully develop ourselves,...
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14: The Art of Letting Go: Creating Resilience and Self-Reliance in Young Adults, with Michael Kaplan

Parents Today are more Invested in the Lives of Their Kids:How to be “Involved,” but not “Enmeshed” with Your Young Adults Dr. Michael D. Kaplan is an assistant clinical professor of child psychiatry at the Yale School of Medicine. He sees children, young adults and parents at his practice in New Haven. He also is...
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13: Intergenerational Friendships Bolster Success, Health and Happiness, with Jon Nussbaum

Building “Generation Gap” Friendships Jon Nussbaum is a longtime Penn State professor and an expert in intergenerational friendships. He has spent decades studying how people communicate. He has found that cultivating friendships with people from another generation who have similar interests can yield great mutual benefits. People with strong “generation-gap” relationships have a higher quality of...
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